Clearing

For many years, I’ve learnt new ways of clearing my energy and connecting with my inner self.

Maybe it reigns back to my ancestral lines but one clearing that always seems very prevalent in my existence today is that of the singing bowl.

The sound healing really helps me centre my being and creates a beautiful calm space.

I have learnt to use my singing bowl as part of my everyday mindful practice alongside other little things I do.

I sing my bowl for my children and my husband before they go to bed or when they feel stressed.
It instantly makes them calm and you can see the magic happen when they open their eyes after receiving a sound bath.

It truly is a beautiful method of healing.

I don’t always use my own bowl, I sometimes look up on Spotify Tibetan singing bowl music or crystal bowl sound healing music.

The music that comes from these bowls is a frequency of the divine universe and what I would like to think is the universal heart beat.

It gets me into my zone and in a space of clarity to listen to my own being, especially if I’m finding it hard to quiet my mind and If I’ve had a really dramatic day.

I have put a link in the comment section of a sound healing that you may want to listen to one day, to help centre your mind and start listening to your own inner being and what they might be telling you 💓