Sacral beginnings

Gosh, it feels like forever but I’m finally feeling human and back in the study seat.

It’s been a minute since I’ve been able to get any study done.

Over the month of August and the start of September, I’ve had terrible pregnancy sickness, nausea/vomiting had been at an all time high, It felt like I was was physically, emotionally and spiritually disconnected from everything.

In order to get myself right, I’ve had to change parts of my diet and I felt the need to have various remote healing sessions to get me through.

It’s been a really harsh time, emotionally, spiritually and physically.

But as those moments seem to travel in the past, I jumped back into my studies from Thursday and feeling more aligned within myself.

It seems to be fitting that in part of my course I’m moving through my sacral lessons and in the other part I’m also learning about breathwork and working the breath through each moment of movement.

I say fitting because the sacral is all about movement, intuition, social life, friendships, emotions, change, trust in others, female fertility and sexuality, water, creative living etc.

And all those things above I’ve had either struggles or rewarding moments with in the last two months.

Some big struggles because of our countrys social/political environment and others because I’ve been blessed.

It’s almost been an even keel, but extremely hard to move through.

Today I’m sharing a video of some things that have gotten me through these last few days and I’ll continue to do as part of my well being practices.

Breath work is a very important tool for the human body on every single level.

It can instantly help you through anything (like learning to feel safe within your own body when confronted by someone or something) and incorporating movement helps the breath move through the body, releasing any tension and anxiety hindering parts the body.

This particular practice works well if you do them in the intended sequence and is best to do morning or during the day.

Not before bed as it stimulates more energy flow to keep you going.

After doing this work, I feel energised, aligned, calm, free bodied and mentally clear.

My practice today begins with swan breathing, to help centre my being and flows into Qi Gong practice (pronounced chee gong) – The 8 treasures.

Finished with a 5 minute sitting meditation.

When doing breathwork and movement, it’s always important to listen to your body and not to over do it and always research types of breathwork to find out what you think would be suitable for your needs.

Have a great Monday a remember to breath.

Fe ✨